Location: Gridlock
Date: 2023-08-08
Weather: Just Right
Q: Baby Driver
PAX: 11 – Baby Driver, Swift, Lincoln Log, Sous Vide, Axeman, Incognito, Lansbury, Muck, LeBron, Buzz Kill, Hoser
Warm-O-Rama
Side Straddle Hops
Arm Circles
Assorted Dynamic warmups
Tha Thang
PAX moseyed to the tennis courts, grabbing coupons along the way
PAX ran celebrations along the 8 courts:
Celebration 1
– 5 complexes on the baseline each time PAX returned to baseline (bent-over-row into curl into overhead press)
– 5 merkins at the end of each court
Celebration 2
– 5 man makers on the baseline each time PAX returned to baseline
– 5 big boy situps at the end of each court
PAX returned coupons and moseyed back to the flag
End in COT