Location: Gridlock
Date: 2024-06-29
Weather: Clear skies, full hearts, can’t lose!
Q: Muck
PAX: 15 – TStark, ThighMaster, Buffet, Dr. Quinn, LeBron, Radio, Chewbacca, Baby Driver, Bon Temps, Oshag, Pigskin, Bettis, Sous Vide, Lonesome Dove, Muck
Warm-O-Rama
– Michael Phelps
– Air Guitars (switch)
– Willie Mays Hayes (switch)
– Cross feet, bend and hang (switch)
– Quad pulls (OYO)
– Tricep Pulls (switch)
– Arm Across Chest (switch)
– Grass Grabbers (IC, 10)
Tha Thang
YHQ put together a tough, tough beatdown plan the night before. But as the sun came up and the humidity began to rise, I had second thoughts. Hence the title, “Change of Plans”. It was more of a Maverick morning anyway.
Mosey to the tennis courts.
Pair up with your wingman…. the primary rule in Maverick… never leave your wingman!
Ladder on the tennis courts, adding an exercise to each round and buzzing the tower between each round:
• Mercans- 14
• American Hammers- 14
• V-ups- 14
• Elbows to Knees Crunches- 14
• Reverse lunges- 14
• Imperial Walkers- 14
• Copperhead Squats- 14
• Kick-ups- 14
14 reps, as the only aircraft used by Maverick in both movies was an F-14.
After buzzing the tower, come back and hold plank until the rest of the squadron arrives.
Buzzing the tower for the last round was a negative, as the pattern was full Ghostrider.
Mosey back to the flag for six minutes of pax choice Mary.
Thank you Aviators for flying with Muck today! It was an honor gentlemen. And thank you for never leaving your wingman!
End in COT