Location: Gridlock
Date: 2024-07-08
Weather: Warm but not crazy humid
Q: Cowbell
PAX: 11 – Cowbell, Oshag, Sous Vide, Muck, Nelly, Kennny G, Tiny Dancer, LeBron, Subject Matter, Buzz Kill, Flu Shot
Warm-O-Rama
SSH IC, Tater pickers IC, Abe Vigodas IC, Micheal Phelps, arm circles, frankensteins, knee hugs, quad pulls, down dog, up dog
Tha Thang
Tabata–40 seconds of work/20 seconds of rest
Round 1: mercans, squats, mtn climbers, lunges, Peter Parkers
Round 2: coupon swings, imperials walkers, monkeyhumpers, plank jacks, Bonnie Blairs
Round 3: bent over rows with coupon, lateral lunges, American hammers, chest press with coupon, wall sit with no wall
Round 4: shoulder press with coupon, big boys, Bulgarian split squats, shoulder tap plank, burpees
Music supplied by Spotify’s playlist of classic rock songs that were all #1 on the charts at some point.
End in COT