Location: Paddock
Date: 2020-01-17
Weather: 16 degrees
Q: Cherub
PAX: 3 – Cherub, Lansbury, Whitewall
Warm-O-Rama
Grass grabbers, SSH
Tha Thang
3 sets of:
Bench Jumps (8-10 reps)
Pull-Ups (as many as you can do)
Pistol Squat (8-10 reps)
Push-Ups (8-10 reps)
Lateral Leap (8-10 reps)
Inverted Row (8-10 reps)
Bulgarian Split-Squat (8-10 reps per leg)
Decline Push-Ups (8-10 reps)
Dips (8-10 reps)
Ab Roll-Out (as many as you can do)
1 set of 10 40 yrs dashes
End in COT