Location: Gridlock
Date: 2022-08-06
Weather: Rain held off. Still hot (72) and very muggy (though I didn’t bring the coffee muggies for coffeteria)
Q: Showcase Showdown
PAX: 16 – One Time, Oshag, Zebra, Bam, Wally World, Steve-O, Slick Willie, Incognito, Radio, Sous Vide, Raquel, Axeman, El Fed, Yanni, Santa’s Little Helper, Showcase Showdown
Warm-O-Rama
Various Stretches. Next, Frankenstein Walks, Pidgeon Pull Walks, High Knee Walks, Imperial Walker Walks (then Zebra said, “Uh, those aren’t meant for walking.” And the Q said, “Hey! Do It!” Then we circled up and planked for 2-3 minutes while SteveO fixed the bluetooth technical difficulty. Then we did UP Merkins and DOWN (not touching) Merkins for 3 minutes during the lyrical masterpiece “Bring Sally Up, Bring Sally Down.”
Tha Thang
“You can go with THIS… OR, you can go with THAT.”
Circled around the grassy knoll with coupons or ruck weights. The Q described the tabata-style plan (16 different 30-second exercises with a 10-second rest in between each.) Some w/ Coupons. Some without. Some In Cadence. Some OYO.
https://docs.google.com/spreadsheets/d/1IWioTf4vZCHnaUtYb12HD_xfojwhFVUZFNxXICWA3NQ/edit?usp=sharing
2-minute “warm-up” with your individual choice of running either 1, 2, 3 or 4 Tier parking lot loop.
Round 1: Start with the 16 exercises in Choice A column. (SEE ATTACHMENT)
2-minute “break” with your individual choice of running either 1, 2, 3 or 4 Tier parking lot loop.
Round 2: Next we did the 16 exercises in Choice B column.
2-minute “break” with your individual choice of running either 1, 2, 3 or 4 Tier parking lot loop.
Round 3: Each PAX around the circle had their choice of the next exercise, either the Column A or Column B option, and led the group in that.
Return Coupons. Return to Flags. Circle Up. End in 3-minute “Bring Sally Up” song, while doing leg-lifts.
COT included reminder of Choices theme, and challenge to PAX that we each day choose encouragement over discouragement, choose life over death, choose joy over despair, choose love over hate, and when we don’t know what choice to make, we pray and ask God to let us know.
Joshua 24:15 ” … Choose for yourselves this day whom you will serve, … But as for me and my household, we will serve the Lord.””
Did I get ALL 16 of the most popular songs of the past 62 years that had “OR” in the title or the main chorus? Check the playlist on the ATTACHED Google Sheet.
https://music.amazon.com/user-playlists/03f064114e20425bb224cf1fd27367b5sune?ref=dm_sh_pOCKpCwSAaftAWGFcTCV0rD1M
End in COT