Location: Gridlock
Date: 2020-12-24
Weather: Around 50 – spitting, but never truly raining
Q: Incognito
PAX: 9 – Sous Vide, Wally World, Axeman, Raquel, 49er, Zebra, Possum, Incognito, Muck
Warm-O-Rama
Mosey to shelter
Hillbillies IC
Frankensteins IC
SSH’s IC
Imperial Walkers IC
Grass Grabbers IC
Seal Jacks IC
Abe Vgoda IC
Tha Thang
Had 5 cones setup around the top two levels of the parking lot
We stopped at each one doing 10 Merkins at each cone
Repeato doing 10 Lunges at each one
Repeato doing 10 Burpees at each one
Back to shelter – Tricep Dips IC
Mosey to coupons
Each PAX grab two CMU’s
Shrugs IC
We started from the bleachers where the coupons are; used the next two light poles as markers: each represented a stop on the way out and back (that’s 5 stops).
Farmer Carried the CMU’s to each stop, doing 10 overhead presses at each stop.
Repeato doing 10 Curls at each stop
Took a short break by doing Shrugs and SSH’s IC
Repeato CMU Farmers Carry doing 10 overhead presses and 10 curls at each stop
Put CMU’s up and mosey back to flag
Played Third Day Christmas Offerings during the WO to celebrate the birth of Christ and to make up for my heathen Heavy Metal (Twisted Sister) Christmas album used at last Q.
End in COT