Location: Gridlock
Date: 2020-07-14
Weather: Cool and clear
Q: Sous Vide
PAX: 8 – Sous Vide, Backdoor, Raquel, Lincoln Log, Oshag, Incognito, Muck, 49er
Warm-O-Rama
10 ssh, flings and seal jumps. 10 squats. Some dynamic stuff back and forth.
Tha Thang
Mosey to football field that was wet, dark and sprinklers were active. There were 4 flags, one in each corner of the field. Start with 20 burpees at first corner, jog 120yds to next flag and did 19 burpees, jog 50 yds and did 18 burpees etc. until down to 1 burpee. Mosey back to parking lot. In total we ran about 1 mile and did 210 burpees.
End in COT