Location: Paddock
Date: 2022-09-07
Weather: Nice
Q: Wally World
PAX: 6 – Wally World, Steve-O, The Janitor, Bootlegger, Dub-K, Dim-Wit
Warm-O-Rama
Various stretches
Tha Thang
Circuit:
5 pull-ups
10 burpees
15 mericans
20 big boy sit-ups
25 squats
30 deadbugs
Finish with 30 second single leg wall sit, 30 second single leg wall sit, 30 second normal wall sit. We alternated between this and 30 second side plank, 30 second side plank, and 30 second normal plank as the finisher to each circuit.
Bootlegger brought out another FNG – welcome Dim-Wit!
End in COT