Location: Paddock
Date: 2021-07-14
Weather: Perfect but a little humid
Q: Wally World
PAX: 5 – Wally World, Lansbury, Boo Boo, Thin Mint, Showcase Showdown
Warm-O-Rama
Various stretching
Tha Thang
Complete the circuit, then do one of the exercises after the circuit, then repeato into the circuit.
Circuit:
5 pull-ups
10 burpees
15 jump squats
20 LBCs
25 merkins
Exercises after each circuit:
1. 20 Dead bugs in cadence
2. 20 copperhead squats IC
3. 1 minute plank
4. 10 Arods IC
6. 15x 2 lunges 1 squat IC
Finished with a few minutes of merry:
1. Australian push-ups
2. Cockroaches
3. Nolan Ryan’s
4. Barre 3-point toe touch leg lifts – led of course by Lansbury
End in COT