Location: Gridlock
Date: 2019-11-25
Weather: 36 and clear
Q: Lansbury
PAX: 7 – Zebra, Lansbury, Axeman, Sous Vide, 49er, Lincoln Log, Incognito
Warm-O-Rama
Run in place, butt kickers, high knees
Grass Grabbers
Hinged arm circles
Arm Stretches
Mosey
Tha Thang
Three rounds of 10-minute Nickel and Dimes (EMOM)
5 Hand Release Merkins and 10 Zero Gravity Mountain Climbers per round.
.25 mile run.
10 Dips and 10 American Hammers per round.
.25 mile run.
5 Donkey Kicks and 10 coupon curls per round.
2 minutes of Archuletas
PAX enjoyed heart pumping classical tunes.
End in COT