Location: Gridlock
Date: 2023-03-16
Weather: Brisk
Q: Steve-O
PAX: 8 – Axeman, Oshag, Sous Vide, Zebra, Bam, Steve-O, Santa’s Little Helper, Phantom Menace
Warm-O-Rama
Various and sundry stretches, mosey to coupons
Tha Thang
12 Hairburners (6 a side)
25 Coupon Squats
12 WWI Sit Ups
25 Merkins
50% Mosey
Reach Down side of Parking Lot – Intermittent Bear Crawl to bottom tier
Mosey across bottom tier Bernie up to starting spot
Repeat as many as possible
After last set of exercises moseyed to bear crawl start and bear crawled all the way to the flag – that didn’t suck.
BEATDOWN PLAYLIST OF THE DAY:
End in COT