Location: Gridlock
Date: 2021-12-21
Weather: High 20s
Q: Wally World
PAX: 11 – Wally World, Showcase Showdown, Possum, The Janitor, Steve-O, Geppetto, Muck, Raquel, Oshag, Sous Vide, Incognito
Warm-O-Rama
Various stretches
Tha Thang
Ladder workout on the tennis courts. Do 20 reps of each exercise, starting at the base rung and moving up one rung each time. On the way up the ladder, do 10 reps until you get to the last rung, which you do 20, then 10 of each exercise on the way back.
Base rung: Squats
1: LBCs
2: Merkins
3: Gas pumps
4: Lunges
5: Shoulder taps
6: Cockroaches IC
7: Jack in the box squat jumps
8: 10 Catalina wine mixers & 10 burpees
Shoutout to Geppetto for the home brews & coal!
End in COT