Location: Q Stream Virtual AO
Date: 2020-04-09
Weather: Breezy and 54 deg F
Q: 49er
PAX: 7 – 49er, TStark, Zebra, Genesis, Raquel, Bagman, Muck
Warm-O-Rama
YHC was glad to get the technical difficulties of running two screens out of the way before the actual beat down started, but only just barely.
5-minute Warmup:
-Michael Phelps
-Arm circles in both directions
-Upward dog stretch
-Downward dog stretch
-20 Imperial Walkers – 2-is-1 OYO
-20 Squats OYO
Tha Thang
4-round Tabata
-8 exercises
-50 seconds on/15 seconds off
-1 minute between rounds
- Speed Skaters
- American Hammers
- Mountain Climbers
- Calf Raises
- Merkins
- LBCs
- Shoulder Presses
- T-Jacks
End in COT