Location: Q Stream Virtual AO
Date: 2020-04-27
Weather: 37
Q: Zebra
PAX: 12 – 49er, Lincoln Log, Lansbury, Ricky Bobby, Muck, Oshag, Boo Boo, Bagman, Zebra, Triceratops, Duggar, Whitewall
Warm-O-Rama
Get your ruck and start walking
Tha Thang
12 Pax plus a 2.0 (aka Voldemort) grabbed a ruck with various weight and went out to ruck while chatting on Zoom.
~1/2 mile we stopped for a little additional work.
30 squats
25 merkins
20 mountain climbers
20 lunges
End in COT