Location: Gridlock
Date: 2021-06-17
Weather: Currently, it’s 66 and sunny in San Diego.
Q: Muck
PAX: 9 – Doc Brown, Lincoln Log, Raquel, Wally World, Boo Boo, Oshag, Nurse Joy, Muck, Santa’s Little Helper
Warm-O-Rama
– Runners stretch (switch)
– Cross feet, bend and hang (switch)
– Quad pulls (switch)
– Arm across chest pulls (switch)
– Tricep pulls (switch)
– Grass grabbers (IC, 10)
Tha Thang
Diego (Dora’s cousin)…
Mosey to coupons… take coupons to hill by scoreboard (everyone with a coupon)
Partner up… one PAX begins exercise at top of hill… partner PAX goes to bottom of hill, does an exercise, then back up the hill. Partners switch until top exercise count is complete.
1st round:
Top: 50 Tricep Extensions
Bottom: 10 Plank Jacks
2nd round:
Top: 100 Shoulder presses
Bottom: 10 Upright rows (carrying your coupon to the bottom and back up)
3rd round:
Top: 150 Curls
Bottom: Lunge walk >>> 10 Squats >>> lunge walk back
4th round:
Top: 200 Bentover Rows
Bottom: “Crawl bear” down >>> 10 No Surrenders >>> “bear crawl” up
5th round:
Top: 250 Mercans
Bottom: Bernie down >>> 10 Big Boy Situps >>> Bernie back up
6th round:
Top: 300 – SSH (cut short due to time)
Bottom: 10 Bench Presses (carrying your coupon to the bottom and back up)
Mosey to return coupons…
Mosey to flag.
Arriving at the flag, we did 25 (4 count) SSH’s to make up for the ones lost on the 6th round.
San Diego is the eighth largest city in the US, but only has one major professional sports franchise… the San Diego Padres.
Your Cincinnati Reds (who are on a six game winning streak) will begin playing the Padres tonight in San Diego.
This has nothing to do with the beatdown other than we did a Diego. Thought you would like to know. 🙂
End in COT