Location: Gridlock
Date: 2020-08-18
Weather: Awesome
Q: Oshag
PAX: 5 – Santa’s Little Helper, Sous Vide, Muck, Oshag, Incognito
Warm-O-Rama
Mosey to football field for stretches. The usual stuff.
Tha Thang
Running Stairs – incorporated throughout but we started off with 3 rounds – football field, down to the tennis courts and back up was 1 round
Coupons – 20 curls was the minimum – Overhead presses, Man Makers, Coupons tosses, and Coupon Mary were included to keep things interesting
Scoreboard Hill – Crawl Bear down – highly recommended to do this in the dark — Bear crawl up – we did 2 rounds on one of our trips because Incognito
The Gloom was a mixture of all these exercises at various times. We visited the hill 4 times, the stairs twice, lots of curls and lots of running in between these spots.
It was effective.
End in COT