Location: Gridlock
Date: 2020-12-03
Weather: 20s and clear
Q: 49er
PAX: 13 – 49er, Cyclops (DR), Zebra, Raquel, Possum, Sous Vide, Mister Slate, Purple Rain, Sushi, Muck, Wally World, Splash Down, Incognito
Warm-O-Rama
Light stretches while we did a Name-a-rama
Grass Grabbers x15 IC
Dynamic warmups across the lane
-Frankensteins
-Jog back
-Butt kickers
-High knees
Tha Thang
Pax moved to the 1st corner for 5 reps, then the 2nd corner for 10 reps, 15 reps at the 3rd corner and 20 reps at the 4th, then ran across the lot diagonally and started over with 5-10-15-20 reps until completing 4 rounds for a total of 50 of each exercise.
Round 1
1st Corner – Shoulder taps x2
2nd Corner – AmHams
3rd Corner – Squats
4th Corner – LBCs
Round 2
1st Corner – Mountain Climbers
2nd Corner – Box Cutters
3rd Corner – Flying squirrels
4th Corner – Bobby Hurleys
End in COT