Location: Sherwood
Date: 2022-05-20
Weather: Finally, 70 degrees and clear in the gloom! Woo hoo!!!
Q: Muck
PAX: 6 – Muck, Geppetto, The Janitor, Steve-O, Showcase Showdown, Sister-in-Law (DR)
Warm-O-Rama
Zero, nada, nought, nothing, nil, diddly, zip, zilch, etc.
Tha Thang
Arboretum trail is 2.5 miles long… didn’t make it all the way around, but covered a good portion of it.
Seven layers… 4:30 minutes of mumbleruck, 1:30 minutes of AMRAP exercises with ruck. The seven exercises were:
Squats,
Curls,
Mercans,
Overhead press,
Ruck swings,
Bench Press,
Raggedy Ann’s.
Finished with about a minute of curls back in the parking lot.
Followed up with coffeeteria at Parlor Donuts, where the cronuts are amazing! Great to have Sister-in-law join us DR!
End in COT