Location: Gridlock
Date: 2020-02-20
Weather: Low 30’s
Q: Zebra
PAX: 5 – Boo Boo, Sous Vide, Raquel, Mayberry (DR), Zebra
Warm-O-Rama
Thanks to DR Pax Mayberry for showing up today and crushing us all with his speed and skill!
Name-O-Rama while doing boxer shuffle and Michael PhelpsDeep Squat stretch OYO
10 Abe Vigodas IC
10 Imperial Walkers IC
10 Hillbillies IC
Dynamic Stretching – Knee pulls, Pigeon stretch, Quad pulls, High Knees
Tha Thang
This Q is the result of a day home with a sick 2.0 and plenty of time to think and plan something new.
Starting in the bottom corner of the parking lot, we stopped at each station/crosswalk to complete 5 reps, then AYG Sprint up the hill, then 4 more stations. We completed the loop, adding 5 reps each time. We completed rounds of 5 reps, 10 reps, 15 reps, 20 reps and then with the remaining time did one more loop with 10 reps each.
Station 1: Merkins
Station 2: Moroccan Night Clubs
Station 3: Bonnie Blairs – 2 is 1 (Jump lunges)
Station 4: Spider Planks (Shoulder taps then knee taps)
AYG Hill Sprint
Station 5: Overhead Press
Station 6: Body Builders (Burpee + a Plank Jack)
Station 7: Grapplers
Station 8: Dorothy’s
Finished with Mary
10 – slow count 8 count dead bugs
Merkins AMRAP (Boo Boo’s pick)
End in COT