Location: Gridlock
Date: 2024-05-25
Weather: Nice. Bright.
Q: Buzz Kill
PAX: 16 – Splitter, Cowbell, Sous Vide, Swift, Boxcar, Baby Driver, Oshag, LeBron, Axeman, Corn Dog, Bourbon (DR), Flu Shot, Biz Markie , Radio, Dr. Quinn, Buzz Kill
Warm-O-Rama
Standard things
Tha Thang
Cruised around the park on cruise control… stopped at football field for merkin/wojo squats. Stopped at big hill for burpee/ssh. Stopped at freshly paved parking lot for bear crawl and side shuffle relay. Stopped at pool for karaoke and sprint relay. Did a lap on the tennis stairs. Did 11 burpees for good mornings along the way. End with pax choice at the basketball court.
End in COT