Location: Gridlock
Date: 2023-05-11
Weather: So nice I woulda Qd twice
Q: Steve-O
PAX: 11 – Ollie, Slim Jim, LeBron, Muck, Incognito, Axeman, Oshag, Splitter, Steve-O, Santa’s Little Helper, Phantom Menace
Warm-O-Rama
Bend and Hang, Willy Mays Haze, Twisty Magoos, various and sundry arm and chest stretches
Tha Thang
Ring of Fire – Pax air squatting until all members bear crawl a lap around the rest of the group.
Partner up, Jog to coupons
Dora 1, 2, 3, 4 but instead of a run, we bear crawled to and from 2nd station, always on GRIZZLY watch
1) 50 Man makers 10 Big Boys
2) 100 Squats 10 SSH
3) 200 Curls 10 Freddy Mercurys
4) Low Plank until partner returns, 10 shoulder taps 2 is 1
Put up coupons, finish with side leg raises, cockroaches, copperhead merkins, and bropees
End in COT