Location: Birds Nest
Date: 2021-06-07
Weather: 72, drizzle
Q: Boo Boo
PAX: 2 – Boo Boo, Weird Science
Warm-O-Rama
No Warm-O-Rama
Tha Thang
Ruck 2 miles and at each quarter mile complete 10 Reps of squats, Merkins, dead lifts, and overhead presses. For the last set only complete 7 Reps of each exercise to commemorate the 77th anniversary of D-Day.
End in COT