Location: MoCo
Date: 2024-06-08
Weather: Beautiful 50
Q: Golden Shower
PAX: 2 – Golden Shower, Tonka
Warm-O-Rama
Oyo
Tha Thang
3 rounds of 15 minutes of 10 reps of sets of exercises. Repeato til timer goes off, then one lap around AO
Set 1
Seal clap
Military press
Little Arm Circles
Scissor chops
Arm scissors
Big Arm Circles
Set 2
Plank Lunge
Mule Kicks
Catolina Wine Mixers
Clamshells
Scorpion Twist
Superman’s
Set 3
SSH
Half Jacks
Plank Jacks
High knees
Butt kickers
Plank leg raises
End with Merry
End in COT