Location: Gridlock
Date: 2022-04-05
Weather: 50 and damp
Q: Sous Vide
PAX: 10 – Sous Vide, Oshag, Steve-O, The Janitor, Lansbury, Raquel, Axeman, Lincoln Log, Red Flanders, Geppetto
Warm-O-Rama
Dynamic stuff
Tha Thang
Mosey to the other parking lot. Start with 5 burpees then run the 1/8 mile loop. Again start with 5 burpees and add 10 Mercans then run the loop. The rest was 15 squats, 20 dips, 25 ssh, 30 LBC’s, 35 line jumps and 40 mountain climbers. Mosey back to flag that O’shag forgot to put up.
End in COT