Location: Gridlock
Date: 2022-04-16
Weather: Cold at the bottom. Warm up top.
Q: Geppetto
PAX: 17 – Zebra, Thin Lizzy, Subject Matter, Ricky Bobby, Axeman, Incognito, Raquel, Mule, Muck, 49er, Slick Willie, Count Chocula, Ronaldo, Oshag, Sous Vide, Radio, Geppetto
Warm-O-Rama
“I get knocked down” into a squat then stretch on my own.
Tha Thang
Mosey to the overspill and big hill.
At the bottom:
10 marking
20 cockroaches
30 J’lo (one touch is one)
Kick out butterflies till the song ends
At the top:
10 lunges with a twist
20 squats
30 Abe Baghdad
Sidestraddle hops till the song ends
Halftime intermission:
Plank to If I Should Fall From Grace With God by the Pogues at the bottom.
Tree Pose to Rise Up by Eddie Vedder at the top
We did six cycles moving from top to bottom and back up and down the hill. At the last visit to the bottom we spent 60 seconds searching our hearts for something which no longer served us to send to the grave. At the top we shared what we left behind in a circle of trust. Thank you for sharing openly with the group.
End in COT