Location: Sherwood
Date: 2023-04-12
Weather: 45 and clear
Q: Peffercorn (DR)
PAX: 10 – Oshag, Showcase Showdown, Flu Shot, Sous Vide, Slim Jim, Lansbury, Steve-O, 49er, Splitter, Peffercorn (DR)
Warm-O-Rama
15 SSH
10 Baby Arm Circles
10 Bac Bacs
Willie Mayes Hayes (L/R)
5 Good Mornings
Tha Thang
Buy-in: 15 burpee jump over ruck
Thang: 11’s (each round reps add to 11 (1/10, 2/9, etc)
One end: ruck merkins
Angry bear crawl
Other end: ruck no surrenders
Overhead carry back
End each round with an endorphin (60/40 sandbag)
Cadence rounds: x2
10 curls
10 skull crushers
10 squats
10 low to high planks
Mary:
Flutter kicks, ruck overhead
Hammers with ruck
Guantanamo
Showcase called for 20 side leg raises each side
End in COT