Location: Gridlock
Date: 2020-08-04
Weather: Awesome
Q: Oshag
PAX: 6 – Jersey Shore, TStark, Muck, Possum, Incognito, Axeman
Warm-O-Rama
Dynos – upper & lower
Tha Thang
Spade – run jacks – run half way, 5 TJacks, finish the run
Hearts – plank jacks
Clubs – skaters
Diamonds – minute drill — super lazy mans & 2 jump lunges
5 – Walmart Burpees
Ace – walkout burpees 5
Joker – 5 Catalina Wine Mixers
@Santaslittlehelper
End in COT