Location: Birds Nest
Date: 2021-10-04
Weather: 64
Q: Boo Boo
PAX: 3 – Boo Boo, Doc Holiday, Weird Science
Warm-O-Rama
Random stretches
Tha Thang
Diamonds – Deadlifts
Spades – Squats
Clubs – Flutter Kicks w/ruck OH
Hearts – Lunges x2
FC – 1 minute step ups avoiding to step on the Orange Salamander on the stairs
All movements used ruck or had it on while completing.
End in COT