Deck of Pain

#Duggaractualpic #callmeold #bearcrawl10count #CatalinaWineMixer

PAX: Oshag (Q), Duggar, OG, Sous Vide, Fragile, Incognito, Zebra

Warm Up – Mosey to basketball courts and dynamic stretching. Didn’t waste time on warming up so we could get to the Thang.

The Thang:

Deck of Death

• Hearts – Gas Pumps
• Clubs – Bobby Hurleys
• Spades – Run the basketball courts touching every line with alternating hands
• Diamonds – Catalina Wine Mixers – combo of plank and Merken
• Jokers – 1st two Jokers = circle Burpees. Jokers went back into the deck. 2nd time around, Walkout Burpees – combo of a Walkout, pushup, then finish the burpee, then the last Joker is a Mountain Burpee – drop for the Burpee, Merken, while in front leaning rest position knock out 2 Mountain climbers for each leg, finish the Burpee.
• All 5 cards = 5 Burpees
• Aces = 5 reps

10 counts were provided by the old man haters OG and Duggar by Bearcrawling around the circled up group.

The deck did not destroy us, we destroyed the deck (with some elbow casualties thanks to the Catalinas – better done on grass).

Mosey back to the post.

Finished in a COT.