Location: Black Ops
Date: 2024-07-20
Weather: Fanfreakintastic
Q: Flu Shot
PAX: 4 – Flu Shot, Morpheus, Stache, The Cheat
Warm-O-Rama
Stretched, welcomed FNG, went through disclaimer, repeated 5 tenets of F3
Tha Thang
We paired off and did Diego:
100 merkins
150 overhead press
200 LBC
250 curls
300 squats
In the inbetween, partner murder bunnied or murder sled along the sidewalk, then M16 (rifle) carried back.
After that, we moseyed around the skatepark, and finished w the Mary Lou Retton (balance beam).
Welcomed The Cheat!
2ndF talked about Steve-o’s birthday
3rdF talked about Bible study, mentioned Manchild’s situation, also Sparrow’s mission trip
Ended in COT
End in COT