Location: Gridlock
Date: 2024-05-14
Weather: Wind 140 at 5 knots 61 degrees
Q: Circle K
PAX: 14 – Tiny Dancer, Hoser, Axeman, Sous Vide, Incognito, Steve-O, Buzz Kill, Muck, Picnic Basket, Deacon Blues, Swift, Oshag, Megamind, Circle K
Warm-O-Rama
Arm circles, arm stretches, SSH IC, Abe Vigoda’s IC, Grass grabbers IC, Butt-kickers, high-knees, quad pulls, mosey to coupon dispenser
Tha Thang
Diego with partner, (one PAX does coupon reps with the other runs long lap & 5X no surrenders at the flag)
50-Thrusters
100- Coupon upright rows
200- Curls
300- Front squats
200- OH skull crushers
(ran out of time to complete the below)
100- Overhead presses
50- Man-makers
Named FNG- Welcome Megamind
END COT
End in COT