Location: Black Ops
Date: 2024-08-17
Weather: Humid, but no rain
Q: Flu Shot
PAX: 4 – Flu Shot, Firefly, The Cheat, Cowbell
Warm-O-Rama
Stretched, a lot
Tha Thang
Got ready for a 3 man exercise, but then (pleasantly) surprised by the arrival of The Cheat, so we partnered for a Diego:
100 merkins
150 OHP
200 LBC
250 curls
300 squats
Ran to stopsign and back
After this, did a ring around the shelter SSH add-up: at 1st pole did 1; rotated to 2nd pole, did 2, then back to 1 and did 1; and so forth, up to 6, a total of 56 SSH.
Finished w 3 Marys: Peter Parkers, Flutterkicks IC, and boxcutters.
Cowbell prayed us out.
End in COT