Location: Gridlock
Date: 2020-12-22
Weather: Cold, but the type of cold where it’s not that bad once you get moving.
Q: Wally World
PAX: 7 – Possum, Wally World, Sous Vide, Muck, Radio, Boo Boo, Raquel
Warm-O-Rama
Michael phelps
Straight-leg hamstring stretch
Down dog
Up dog
Right foot to right hand (in plank position)
Move right leg underneath body into pigeon stretch
Do same stretches on the left side
Overhead and across body arm stretches
Tha Thang
Diego/Dora (not sure which this would be categorized as)
Partnered up, one partner starts on the exercise reps while the other did a lap around the parking lot. The partner doing the exercise does as many reps as they can until their partner gets back from running, then they switch. The reps each partner does should add up to the total rep count for each exercise.
Exercise 1: Burpees – 50 reps
Exercise 2: Jump squats – 100 reps
Exercise 3: Mericans – 150 reps
Exercise 4: Plank jacks – 200 reps
Exercise 5: Bicycles – 250 reps
Exercise 6: LBCs – 300 reps
Finished with a mosey around the parking lot and some light stretching.
There is a very loose connection between this workout and honoring the late Diego Maradona…primarily in the fact that the name of this type of workout is a Diego. No other connections could be found.
End in COT