Location: Gridlock
Date: 2021-05-15
Weather: Perfect
Q: Zebra
PAX: 9 – Lincoln Log, Axeman, Incognito, Sous Vide, Raquel, Yanni, Oshag, Santa’s Little Helper, Zebra
Warm-O-Rama
Dynamic stretching
Imperial Walkers IC
Hillbillies IC
Merkins IC
Tha Thang
Sheldon Cooper:
Lap around the football field
10 burpees
10 squats
10 merkins
10 big boy sit-ups
Repeat with decelerating reps
Thang 2: hill climb
15 Overhead presses at the top of hill
20 American Hammers at the bottom
5 rounds
15 curls at the top of the hill
15 coupon bench presses at the bottom
5 rounds
Thang 3: Quarter Pounder
Sprint to 25 – 25 merkins. Bear crawl back
Sprint to 50 – 50 squats.
Sprint to 75 – 75 LBC’s
Sprint to goal – 100 SSH
End in COT