Location: Gridlock
Date: 2020-03-16
Weather: 39 Degree w/ Overcast
Q: Lincoln Log
PAX: 10 – Lincoln Log, Zebra, Lansbury, Oshag, Sous Vide, Boo Boo, Ping, Bagman, 49er, Incognito
Warm-O-Rama
Name-o-Rama accompanied by Dynamic Leg Stretches
Mosey to the basketball courts and form a wide circle. #SocialDistancing
SSH – 20 IC
Alternating Shoulder Touches – 12 IC
Imperial Walkers – 15 IC
Copperhead Squats – 15 IC
Abe Vigodas – 15 IC
Mosey to the lower tennis courts and line up between the middle courts. Every other PAX faces the opposite direction down the row of courts.
Tha Thang
ALARMs (Arms, Legs, Abs, Run, M exercise)
ALARM 1 – 6 min AMRAP (OYO)
5 Burpees
Lunge down 2 courts
10 LBCs
Sprint back
4 Morning Woods
ALARM 2 – 6 min AMRAP (OYO)
15 Overhead Claps
Broad Jump down 2 courts
5 BBS
Karaoke back
5 Merkins
ALARM 3 – 6 min AMRAP (OYO)
10 Shoulder Touches – 5 each side
Side Lunge down 2 courts
10 Gas Pumps
Bernie Sanders back
10 Mountain Climbers – 2 ct
ALARM 4 – 6 min AMRAP (OYO)
5 Dive Bombers
Gate Step forward 1 court, Gate Step backward 1 court
10 Peter Parkers
Sprint back
5 Mexican Squats
Mosey to basketball courts.
Thor’s Hammer
1 BBS, 4 American Hammers
2 BBS, 8 Am Hams
3 BBS, 12 Am Hams
4 BBS, 16 Am Hams
5 BBS, 20 Am Hams
6 BBS, 24 Am Hams
7 BBS, 28 Am Hams
Mosey back to flag.
End in COT