Location: Gridlock
Date: 08-12-2019
Time: 05:30 am
Q: Lincoln Log
PAX: 11 – Lincoln Log, Zebra, Duggar, Barney Fife, 49er, Lansbury, Sous Vide, Roadtrip, Madoff, Genesis, Radio
Warm-O-Rama
SSH – 20 IC
Alternating Shoulder Touches – 12 IC
Imperial Walkers – 15 IC
Copperhead Squats – 15 IC
Abe Vigodas – 15 IC
Mosey to basketball courts and line up on first sideline.
Tha Thang
ALARMs (Arms, Legs, Abs, Run, M exercise)
ALARM 1 – 6 min AMRAP (OYO)
5 Burpees
Lunge to 2nd court sideline
10 LBCs
Sprint back
4 Morning Woods
ALARM 5 – 6 min AMRAP (OYO)
15 Overhead Claps
Broad Jump to 2nd court sideline
5 BBS
Karaoke back
5 Merkins
ALARM 3 – 8 min AMRAP (OYO)
10 Shoulder Touches – 5 each side
Side Lunge to 2nd court sideline
10 Gas Pumps
Bernie Sanders back
10 Mountain Climbers – 2 ct
ALARM 5 – 6 min AMRAP (OYO)
5 Dive Bombers
Gate Step to 2nd court sideline
10 Peter Parkers
Sprint back
5 Mexican Squats
Thor’s Hammer
1 BBS, 4 American Hammers
2 BBS, 8 Am Hams
3 BBS, 12 Am Hams
4 BBS, 16 Am Hams
End in COT