Location: Paddock
Date: 2022-07-06
Weather: Warm and humid
Q: Wally World
PAX: 4 – Wally World, Sous Vide, Bootlegger, Dub-K
Warm-O-Rama
Various OYO stretches
Tha Thang
During the entirety of the workout, PAX had to carry their weight without setting it down. If a PAX dropped their weight, everyone had to do 10 burpees.
Workout: 11
10 curls at top of hill, 1 shoulder press at bottom of hill
9 curls at top of hill, 2 shoulder press at bottom of hill
8 curls at top of hill, 3 shoulder press at bottom of hill…etc.
No PAX dropped their weight, so no burpees were done 💪🏽
End in COT