Location: Gridlock
Date: 2024-09-14
Weather: Wonderful
Q: Oshag
PAX: 11 – Radio, Dr. Quinn, Boxcar, Swift, Subject Matter, No Mas, Cowbell, Hoser, Baby Driver, Muck, Oshag
Warm-O-Rama
Dynos and carrying coupons to the football field
Tha Thang
EMOM timer set for 25 seconds: PAX choice of an exercise for those 25 seconds for 3 rounds. After the 3rd round, best effort run for the length of the entire field and back. Pick up with the timer when you returned and repeat until the timer ended = 20 minutes.
Moved over to the hill for 5 No Surrenders at the bottom of the hill, run up, and Crawl Bear down the hill. Repeat until the timer stopped – 4 minutes.
Back to the football field for one-on-one drills. One PAX ran a football pass route and the other defended. The rest of the PAX were lead in various exercises while everyone rotated through the one-on-ones.
Move the coupons back to their home and with a couple of minutes left we did some cadence exercises.
End in COT