Location: Gridlock
Date: 2022-12-13
Weather: Chilly
Q: Splitter
PAX: 8 – Splitter, Wally World, Sous Vide, Fogell, The Janitor, Snowflake, 49er, Steve-O
Warm-O-Rama
Self led warm up. Focus on legs
Tha Thang
1 mile run at moderate pace
10 min EMOM
Odd minutes = 12 Overhead Squats w/ coupon
Even minutes = 10 lunges (2:1)
At your own pace:
3 x 15 Straight Leg Deadlifts
2 sets of 15 BB Sit-ups + 20 twists
End in COT