Q: OG
PAX: Ollie, Incognito, OG, Linc, HanzandFranz, Oshag, Sous Vide, Roadtrip, Duggar
Introduction: We did our normal Intro and went to warm ups
Warm-Ups: We all showed up on time ….. wait no we didn’t. Duggar was late. Like 5 minutes late after skipping the Pre-Ruck. BUUUUUUT I digress! Â 8 of us began warming up the extremities on a chilly 28 degree morning. Duggar finally shows up and upon arrival I let him warm up for a few minutes.
*back story* .. on Tuesday Duggar forgot his headlamp. Said headlamp has made quite the trip since being rescued buy Oshag. His price for return 10 Hurpees. Duggar did those with minimal complaints. And since OG loves Duggar he made him do 5 Merikans for being late. Nothing like friends! *disclaimer … no one else has to do exercises for being late unless they Raz the Q upon arrival. 🙂
We mossey’d to the football field where cones were magically already setup for THANG 1.
Thang 1
- 1. 100 HR Merkins
- 2. 200 4 Ct Flutter Kicks
- 3. 300 Squats
Non-Exercising Partner
20 yard run
5 yard BC
20 yard Run
5 Yard BC
20 yard run
5 yard BC
20 yard Run
5 Yard BC
On Transition 5 T Clap Merkins (team members clap one hand at a time w/ one another)
My HIMs killed this with very few modifications. All worked extremely hard.
Thang 2
BLOCK PARTY
Bear Crawl Up Hill. Pick up and move Block as team (determine best way for you …. NO THROWING). Both team members must have one hand on block as it moves.
At Top ….Â
Perform 10 Curls each. (on odd numbers)Â
Perform 10 Shoulder Presses (on even numbers)
While one is doing above w/ block .. other is in Al Gore.
As a team decide how to get block to bottom. Carry together. Trade off. One person. Get to bottom and start back up. If a team finishes …. Either assist another team or PLANK.
4 total trips up and down before we ran low on time
We mosey’d back to start point where we got in a little ……
MARY
American Hammers
Flutter Kicks
Gas Pumps
J-LOs
Mountain Climbers
Finished up in a COT and headed to Coffeeteria.
WELL DONE TODAY MEN!!!