DORA 123 321 AROD

Location: Gridlock
Date: 2024-07-16
Weather: Winds 240 at 6 knots CLR 75°

Q: Circle K
PAX: 13 – Circle K, Incognito, Muck, LeBron, Deacon Blues, Oshag, Steve-O, Axeman, Buzz Kill, Sandman, Sous Vide, Santa’s Little Helper, Hoser

Warm-O-Rama
Arm stretches
Complaining about Incognito’s wonderful Q
Bend and hang
Quad pulls
Mosey and get yo coupons

Tha Thang
Partner up 1x PAX works other runs to end of lot

100 merkins
200 LBCs
300 squats
300 tricep press coupon
200 coupon curls
100 upright row coupon

End in COT