Location: Gridlock
Date: 2021-09-04
Weather: Low 60’s – Very Nice
Q: Incognito
PAX: 4 – Incognito, Boo Boo, Fergie, TStark
Warm-O-Rama
Some Stretches
Tha Thang
Mosey to middle of parking lot to do 2 different DORA’s
Bear Crawl 1-2-3 100 Merkins – 200 LBCs – 300 Squats
One partner bear crawl while the other does the exercises
Did some Dan Taylor’s (1-2-3-4-5-4-3-2-1) before starting our next DORA
Lazy Doras 1-2-3 100 Merkins – 200 LBCs – 300 Squats
10- Merkins while partner holds plank, then switch
20 LBCs while partner does a 6″ Leg Hold, then switch
25 Squats while partner holds Al Gore, then switch
Closed with Merkin Jax (1-2-3-4-5-4-3-2-1)
Had some time left, so we did Flutter Kicks IC
End in COT