Location: Gridlock
Date: 2021-05-20
Weather: 64
Q: Boo Boo
PAX: 10 – Boo Boo, Axeman, Wally World, Possum, Ping, Sous Vide, Muck, Oshag, Nurse Joy, Incognito
Warm-O-Rama
Arm circles, Michael Phelps, arm stretching, hamstrings, knees, ankles, hip rotations, tinkle swings.
Tha Thang
DORA – 1 person works & the other runs a full lap around the parking lot.
50 – burpees
100 – 2 count lunges
200 – HR Merkins
300 – squat with pause a bottom
400 – 1 count flutter kicks
End in COT