Doracides – 3/21/19

Location: Gridlock
Date: 03/21/2019
Time: 05:30a – 06:15a
Weather: 44 Degrees and Wet (but not raining)

Q: Zebra
PAX: 8 – Count Chocula, Duggar, Incognito, Lincoln Log, OG, Sous Vide, Triceratops and Zebra

Warm O Rama
Boxer shuffle w/arm stretch
6 move warmup (no cadence) – hip hinge, squat, walkout, merkin, downward dog, walk up
Walking hip stretch – Knee to chest, Knee pull across body, Twist with external rotation
SSH – 21’s. PAX completed on the first run
* Mosey to get the coupons at top of parking lot

The Thang:

Modified Doracides

With partners, one did 1-2-3 burpee suicide runs while the other worked. Run to first cone (~15 yards) do 1 burpee, back to start, to 2nd cone – do 2 burpees, back, then to 3rd cone – 3 burpees then back to start to trade with partner working on the following:

50 – Coupon overhead press
100 – Merkins
150 – BB Situps
200 – Coupon Curls
250 – Squats
300 – American Hammers

Pax took coupons back then moseyed back to the cars

End in COT

Today we say “see you later” not goodbye to Count Chocula as this was his last beatdown with us for a while. We know you’ll be back to show us up when you visit in the future. Good luck with the move and new job!