Location: Q Stream Virtual AO
Date: 2020-05-09
Weather: Cool May morning
Q: Zebra
PAX: 10 – Hertz, Hanz&Franz, Incognito, Raquel, Bagman, Muck, Radio, Axeman, Zebra, Sous Vide
Warm-O-Rama
Knee pulls, pigeon pulls
10 Frankenstein’s
Arm Circles
Downward dog
Runner’s stretch
10 Monkey humpers
Tha Thang
Dora 1-2-3 Virtual style (aka swiper) – Instead of trading with a partner, all pax completed the reps and cardio together
20 merkins
30 seconds SSH
25 LBC’s
30 seconds jump ropes
30 squats
30 seconds lateral line touches
Pax completed 8 total rounds, going to 45 seconds cardio the last couple rounds
(Totals: 160 merkins, 200 LBC’s, 240 squats)
Thang 2: Elevens
Pax completed 11’s alternating coupon curls and overhead presses
Instead of a run in-between, pax did 10 mountain climbers
Finished with Mary
10 dead bugs
20 American hammers
40ish gas pumps
End in COT