Location: GRIDLOCK
Date: 2/28/2019
Time: 5:30am-6:15am
Weather: 33 Degrees
PAX: OG, Zebra, FNG, and Duggar
Q: Duggar
Introduction
Disclaimer: I am an unpaid volunteer and not a professional. You are here by your own choice and by choosing to participate you assume all risk. You are best able to determine your abilities and should modify the workout as needed to suit your own needs. Stay safe and be alert.
Warm-O-Rama
Frankenstein’s
Arms
Legs
The Thang
You have meet DORA but have you meet her mother in law??????? Well, we did this morning and her name is NANCY. NANCY is a mean……………
While one was performing on the “hill of death”(HOD) the other performed the exercise until the following was completed;
100 merkins
HOD Bear Crawl up sprint down
150 coupon curls
HOD Bernie Sanders up and down
200 Tri dips
HOD AYG up mosey down X2
250 Coupon or air squats
HOD Bear Crawl up sprint down
300 Calf raises
HOD Bernie Sanders up and down
350 LBC
HOD AYG up mosey down X2
ONE MORNING WITH NANCY AND THE FNG THREW UP!!!!!!!!!
Mary
OG Sucks (1 Round to 30)
COT