When: 3/27 @ 5:30 am
Where: Gridlock AO
Pax: White Wall (Q), Lincoln Log, Duggar, Barney Fife, Sous Vide, Fragile and our out of town brother from Birmingham…Gaylord
Warmup
20 SSH
15 Grass grabbers
5 walkout merkins
20 copperhead squats
Very short mosey to pick up some coupons
The Thang
So YHC expected a few less Pax but was pleasantly surprised to have a few more so there was some modify on the fly. We did a Dora with work being done to gain the predetermined total of reps by 1 group while the other group did some movement then switch until all work is completed.
Total reps for all Pax
200 Decline merkins using the coupon
400 Coupon Overhead Press
600 Coupon Curls
800 Coupon Dips
While 1 group worked on reps the other group would alternate between
1 Fire Hose Pull @ about 30 yds
5 Large Tractor Tire flips
Once each Hose pull or tire flip was completed then the groups would switch
Thang 2
Little more time left so with the same Hose pull and tire flip rotation each Pax completed
25 Air Squat
25 Merkins
25 BBS
Finished with Mary
CoT
YHC didn’t due his duty and no Name O Rama after to introduce ourselves to our traveling brother from Birmingham but we hope to get another shot in the gloom to do better!