Location: Gridlock
Date: 2021-07-24
Weather: Excellente
Q: Muck
PAX: 7 – Bandwagon, Axeman, Raquel, Sous Vide, Yanni, Lincoln Log, Muck
Warm-O-Rama
It’s 7am. No Q. Mmmmm, let’s see. Muck has some dice… Linc has a deck. Time for a total “by chance” beatdown.
- Runners stretch (switch)
- Cross feet, bend and hang (switch)
- Quad pulls
- Arm stretch across body (switch)
- Tricep pulls (switch)
- Grass grabbers, 15 IC
Tha Thang
Three rounds of Muck’s exercise dice (lunges, squats, crunches, mercans, SSH’s, etc.).
Mosey to the coupons behind the transformer. Grab a coupon for a complete 52 card Deck of Death, Q’d by Linc (man makers, burpees, hammers, mercans, squats, Big Boys, overhead presses, curls, wall work, etc.).
Finished the last card and mosyed back to the flag… ended precisely at 8am.
Kudos to Linc for Qing the Deck of Death… honor to co-Q together. Great beatdown all around.
End in COT