Location: Gridlock
Date: 2020-11-09
Weather: Awesome
Q: Oshag
PAX: 16 – Oshag, Santa’s Little Helper, Toto, Purple Rain, Sous Vide, Possum, Radio, Honeypot, Splash Down, 49er, Zebra, Lincoln Log, Muck, Boo Boo, Mister Slate, Wally World
Warm-O-Rama
Stretches and things – Avbogottas, Grass Grabbers, dog stuff
Tha Thang
Rucking – we took off towards the other baseball fields and practice our Double-Time pace on the way. Circled back to pick up the 6 and rucked together to the Step-Up Wall. Worked through a 10-Ladder:
10 Step-Ups
10 Overhead Squats (rucks overhead)
10 Curls
10 Squats (rucks on front)
10 Big Boy Sit-ups (rucks on front)
10 Squats (rucks on front)
10 Curls
10 Overhead Squats (rucks overhead)
10 Step-Ups
Rest of the time was spent rucking with intermittent Double-Time pace thrown in.
Mister Slate drop the moving bomb on us. He will be moving his AO to Knoxville, TN in January. He mentioned it’s a good move professionally so we are excited for him but sad to lose him in Lexington.
Godspeed Mister Slate and family.
End in COT