Location: Gridlock
Date: 2021-04-05
Weather: Cool and beautiful
Q: Oshag
PAX: 13 – Santa’s Little Helper, Oshag, Splash Down, Wally World, Sushi, Zebra, 49er, Muck, Jigsaw, Incognito, Mule, Axeman, Sous Vide
Warm-O-Rama
Curls, SSH, Cadence Merkins
Tha Thang
We Rucked. We double timed when it felt right. Wall sits when the opportunity presented itself. A little double time with a ruck on front – note to self, this was hard. Carried a couple of tables to give the rucks a rest. Step-Ups and box jumps – no rucks. And, we curled with the rucks once or twice.
We did hard stuff.
End in COT